Why am I tired all the time?
10.06.2025 08:45
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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- Fish & Poultry
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Red meat
Oxygen supplies energy to every cell in your body.
Cheers!
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
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Why do I sweat so much at the gym?
Listen to uplifting music.
Your gut health is responsible for producing energy.
Your gut will thank you.
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11. Get your Testosterone levels checked.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Fruits
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.